Mehdi focuses on supporting leaders in transition as well as supporting individuals to map out their next phase in their lives, aligned with their own values, no matter which stage of their career/life they are in. He has over 25 years of corporate and entrepreneurial experience spanning over three continents. His approach is compassionate and client centred.

Mehdi focuses on supporting leaders in transition as well as supporting individuals to map out th... Read More

Maral brings over 12 years of diverse experience in social services, specializing in areas such as violence against women, mental health and addictions. Holding a Bachelor’s in Social Work and a Master’s in Early Childhood Studies, she utilizes a range of methodologies including trauma-informed care, solution-focused therapy, CBT, and Mindfulness to address the individual needs of her clients. Maral is a registered Social Worker with OCSWSSW and a proud member of OASW. Her non-judgmental and empathetic approach fosters a safe therapeutic environment, ensuring each client’s journey is comfortable and fulfilling.

Maral brings over 12 years of diverse experience in social services, specializing in areas such a... Read More

Suzanna is a Registered Psychotherapist holding a Diploma in Psychodynamic Psychotherapy from the Ontario Psychotherapy and Counselling Program. Suzanna uses a variety of methodologies to explore contexts and co-create new roadmaps aimed at improving emotional and mental well-being. Their work is informed by psychodynamic, relational, attachment-focused, intersubjective, polyvagal, and mindfulness-based modalities.

Suzanna is a Registered Psychotherapist holding a Diploma in Psychodynamic Psychotherapy from the... Read More

Kate brings over 20 years of diverse experience in different healthcare fields to her practice. As a Registered Psychotherapist, her compassionate and client-centered approach benefits a wide range of individuals, from youth to older adults. Kate’s approach is eclectic, drawing from various methodologies, including strengths-based, Brief Solution Focused Therapy, CBT, DBT, ACT, and mindfulness-based techniques. She has a particular passion for assisting clients through the postpartum journey and providing support to those who identify as 2SLGBTQA+. In her sessions, Kate incorporates elements of mindfulness and expressive arts to enhance the therapeutic experience.

Kate brings over 20 years of diverse experience in different healthcare fields to her practice. A... Read More

Negean holds a Bachelor of Science in Psychology, Neuroscience, and Behaviour, as well as a Masters of Clinical Psychology. With her extensive education and experience, she is a member of the Ontario Association for Mental Health Professionals and a Certified Pediatric Sleep Consultant.

Negean’s expertise extends across the lifespan, from childhood through adulthood. She is proficient in conducting a diverse array of assessments and implementing therapeutic interventions tailored to the unique needs of her clients. Her compassionate and empathetic approach has helped numerous individuals facing a wide spectrum of mental health concerns, including but not limited to depression, anxiety, ADHD, OCD, and more.

Negean holds a Bachelor of Science in Psychology, Neuroscience, and Behaviour, as well as a Maste... Read More

Mort has been practicing Acupuncture and TCM since 2006, Reiki since 2008 and has been a college professor of TCM since 2010. He is a graduate from the Doctor Program of the Toronto School of Traditional Chinese Medicine and a Reiki Master. He uses an integrated approach to TCM, Acupuncture and Nutritional Medicine. His passion is in natural chronic disease management, fertility, autoimmune, and various emotional issues.

Mort has been practicing Acupuncture and TCM since 2006, Reiki since 2008 and has been a college ... Read More

Michelle is a dedicated mindfulness meditation facilitator and practitioner with over 16 years of experience. She has co-facilitated Mindfulness-Based CBT, multiple community mindfulness drop-in groups for over 9 years.

She uses trauma-informed mindfulness, creating safety in mind-body connection work. In addition, she is a community Dhamma leader for BIPOC sanghas. She will provide workshops and facilitate Mindfulness based programs to meet your needs and support your wellness journey.

Michelle is a dedicated mindfulness meditation facilitator and practitioner with over 16 years of... Read More

Dr. Andrea has over 25 years experience providing mental health services to infants, children, adolescents, and their families. Having earned her doctoral degree in School Psychology-Child Clinical Focus at the University of Toronto/ Ontario Institute for Studies in Education, she is a member in good standing of the College of Psychologists.

Dr. Andrea embraces a non-judgmental, collaborative approach to assessment, consultation, and treatment. With compassion and authenticity, Dr. Andrea is dedicated to helping her clients and their families develop a treatment plan that meets their unique needs through validation and positivity.

Dr. Andrea has extensive experience in school boards, children’s mental health and private practice settings within the GTA. Her work incorporates a strengths-based, developmental modality rooted in attachment theory and Dialectical Behaviour Therapy (DBT). This acceptance based and empirically valid approach supports client growth (no matter what age or stage) to effectively manage emotional pain, foster self compassion and the skills necessary to cope with life’s challenges.

Dr. Andrea has a strong background in the assessment of developmental concerns, learning disabilities/differences and personality concerns which affect socio-emotional well being and daily functioning (anxiety, depression, impulsivity, inattention, loss, complex trauma, self-harm, domestic violence, as well as difficulties with peers/family relationships).

Dr. Andrea provides individual play and talk therapy through a mindfulness lens for children and youth (ages 4- 18). Dyadic treatment (parent and infant/young children 0 to 3 years of age) is offered to cultivate attunement within the attachment relationship and support relational competency of the dyad. Group interventions focus on healing, recovery and resiliency as well as skills training for emotional problem solving. Parent coaching is available to support effective parenting during tumultuous times. As a consultant and clinical supervisor, Dr. Andrea is continually inspired by her early career peers and colleagues.

Professional affiliations include the Ontario Psychological Association, the Canadian Psychological Association, Mindful Society Global Institute and Mindfulness Toronto.

Dr. Andrea has over 25 years experience providing mental health services to infants, children, ad... Read More

Sam has been a practicing Occupational Therapist with over 15 years of experience working with a diverse range of clients.

She is pediatric certified, working with children with Autism, ADHD and supports children’s ability to return to school based activities, emotionally regulate, manage sensory integration and build on their activities of daily living (ADL’s) Sam has focused over the last two years supporting people who have been affected by Long Covid. Sam is a Long Covid specialist, who conducts assessment and supports clients with return to work plans.

Her approach is warm, client centered, trauma informed, engaging and fun.

Sam has been a practicing Occupational Therapist with over 15 years of experience working with a ... Read More

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Andrea is an Occupational Therapist with 15 years of experience supporting adults in the mental health field. She is genuine, non-judgmental, compassionate, and continually inspired by our human ability to change and grow. While working together, she will support you in developing a greater understanding of your emotional experiences and behavioural patterns in order to find ease in your daily life.

Andrea uses evidence-based approaches to therapy, including Cognitive Behavioural Therapy, Mindfulness, Dialectical Behavioural Therapy, Solution Focused Brief Therapy and Cognitive Processing Therapy for trauma. She also values the genuine human connection in therapy and offers lessons learned from her own life experiences.

Andrea is an Occupational Therapist with 15 years of experience supporting adults in the mental h... Read More